BASIC AND PREMIUM CLASSES
If the class is not available to book online please contact to check availability.
BASIC 1h CLASS
This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class. This class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves. Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness. Individual therapy approach - through the classes our well trained instructor is helping you to become more comfortable with your body, improving your self-confidence, liberation with your sensuality and dancing, getting out of the mind and into the body. |
PREMIUM 2h CLASS
This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle suitable for all fitness levels. The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing. Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness. Individual therapy approach - through the classes our well trained instructor is getting to know you and is using her skills to support you with your physical, emotional and mental progress (body acceptance, self-confidence, self-worth, self-love, liberation with your sensuality and dancing, getting out of the mind and into the body) We finish with sharing circle and hugs. <3 |
Address |
Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.