❗️NEW GROUPS❗️
Pole Dance |
Pole Therapy |
Pole Therapy |
Pole Therapy |
Sat 10:30-11:30am |
Wed 7-9pm |
Thu 7-9pm |
Mon 7-9pm |
Mixed |
Improvers |
Intermediate 1 |
Intermediate 2 |
€17 Pay as you go |
€29 Pay as you go |
€29 Pay as you go |
€29 Pay as you go |
€60 4 class package |
€100 4 class package |
€100 4 class package |
€100 4 class package |
If the class is not available to book online please contact to check availability.
Pole Therapy
This unique program blends deep stretching, therapeutic movement, and emotional connection in a supportive space. Suitable for all fitness levels, it offers much more than a standard class—it’s a transformative experience.
What to Expect:
✨ Meditation (10-15 min): Ground yourself and connect with your body.
🧘♀️ Stretching & Strength (55 min): A balanced mix of passive and active splits training, along with strength exercises inspired by sensual movement, Pilates, and yoga.
💃 Dancing & Technique (40 min): Explore dance, refine your moves, and embrace your sensual expression.
🤍 Sharing Circle (10-15 min): A safe space to reflect, connect, and receive support.
More Than Just a Class—It’s Therapy
Our Pole Dance Therapy approach is deeply personal. Your instructor gets to know you and integrates therapeutic techniques to support your physical, emotional, and mental journey—helping you build body confidence, self-worth, and freedom in your movement.
We close each session with a heartfelt sharing circle and warm hugs. 💕
Join us to move, heal, and dance like no one is watching!
This unique program blends deep stretching, therapeutic movement, and emotional connection in a supportive space. Suitable for all fitness levels, it offers much more than a standard class—it’s a transformative experience.
What to Expect:
✨ Meditation (10-15 min): Ground yourself and connect with your body.
🧘♀️ Stretching & Strength (55 min): A balanced mix of passive and active splits training, along with strength exercises inspired by sensual movement, Pilates, and yoga.
💃 Dancing & Technique (40 min): Explore dance, refine your moves, and embrace your sensual expression.
🤍 Sharing Circle (10-15 min): A safe space to reflect, connect, and receive support.
More Than Just a Class—It’s Therapy
Our Pole Dance Therapy approach is deeply personal. Your instructor gets to know you and integrates therapeutic techniques to support your physical, emotional, and mental journey—helping you build body confidence, self-worth, and freedom in your movement.
We close each session with a heartfelt sharing circle and warm hugs. 💕
Join us to move, heal, and dance like no one is watching!
Heels Class
A 4-class package of 90-minute Heels Dance sessions, perfect for both complete beginners and those with experience dancing in heels.
Each class is designed to leave you feeling euphoric and empowered as you build strength, fluidity, and confidence in your movement.
What to expect:
✨ Conditioning to develop control and grace
✨ Flow practice to refine your movement quality
✨ Choreography routines & combos for self-expression
✨ Floor-to-pole transitions & landings for seamless execution
✨ Cool-down to restore balance and flexibility
As you progress, you’ll explore new styles and foundations, including Fijatoria, Power Pole, and Acrobatics, deepening your technique and artistry.
Whether you prefer heels, soft soles, or going barefoot, this class is your space to grow, express, and unleash your power!
A 4-class package of 90-minute Heels Dance sessions, perfect for both complete beginners and those with experience dancing in heels.
Each class is designed to leave you feeling euphoric and empowered as you build strength, fluidity, and confidence in your movement.
What to expect:
✨ Conditioning to develop control and grace
✨ Flow practice to refine your movement quality
✨ Choreography routines & combos for self-expression
✨ Floor-to-pole transitions & landings for seamless execution
✨ Cool-down to restore balance and flexibility
As you progress, you’ll explore new styles and foundations, including Fijatoria, Power Pole, and Acrobatics, deepening your technique and artistry.
Whether you prefer heels, soft soles, or going barefoot, this class is your space to grow, express, and unleash your power!
Pole Dance
This class is perfect for those looking for an affordable yet dynamic training session. If you’re seeking a more in-depth experience with additional therapy and extended flexibility work, we recommend booking our 2-hour Pole Dance Therapy class instead.
What’s Included?🧘♀️ Meditation (5 min) – Center yourself and set your intention for movement.
🩰 Stretching (15 min) – A mix of passive and active techniques to enhance flexibility.
🔥 Sensual Movement (20 min) – Exercises designed to help you embody confidence and fluidity.
💃 Dance & Technique (20 min) – Learn and refine dance moves while embracing self-expression.
More Than Just a WorkoutThis class is designed to help you:
✨ Feel more at home in your body
✨ Build self-confidence and sensual expression
✨ Develop body awareness and fluidity
✨ Dance freely—like no one is watching
Join us for a session that strengthens, empowers, and connects you to the joy of movement!
This class is perfect for those looking for an affordable yet dynamic training session. If you’re seeking a more in-depth experience with additional therapy and extended flexibility work, we recommend booking our 2-hour Pole Dance Therapy class instead.
What’s Included?🧘♀️ Meditation (5 min) – Center yourself and set your intention for movement.
🩰 Stretching (15 min) – A mix of passive and active techniques to enhance flexibility.
🔥 Sensual Movement (20 min) – Exercises designed to help you embody confidence and fluidity.
💃 Dance & Technique (20 min) – Learn and refine dance moves while embracing self-expression.
More Than Just a WorkoutThis class is designed to help you:
✨ Feel more at home in your body
✨ Build self-confidence and sensual expression
✨ Develop body awareness and fluidity
✨ Dance freely—like no one is watching
Join us for a session that strengthens, empowers, and connects you to the joy of movement!
Address |
Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.