❗️NEW GROUPS❗️

Pole Dance	Pole Therapy
17	29
pay as you go	pay as you go
book	book
€60 ​4 class package ​​​	€100 ​ 4 class package​​​
Complete Beginners	Complete Beginners
​Sat 11:45-12:45pm	​​Tue 7-9pm

Pole Dance	Pole Therapy	Pole Therapy
17	29	29
Pay as you go	Pay as you go	Pay as you go
book	book	book
€60 4 class package	​€100 ​4 class package ​	​€100 ​4 class package​
Sat ​10:30-11:30am	Wed 7-9pm	Mon ​7-9pm​
Mixed	Improvers	Intermediate

If the class is not available to book online please contact to check availability. 

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1h CLASS 
 
This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits) please book the 2 hour class.  
Pole Dance Therapy class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves.
​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
​Individual therapy approach (only in our Pole Dance Therapy classes)- through the classes our well trained instructor is helping you to become more comfortable with your body, improving your self-confidence, liberation with your sensuality and dancing, getting out of the mind and into the body.    

2h CLASS

This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle suitable for all fitness levels. 
 Pole Dance Therapy class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.
​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
Individual therapy approach (only in our Pole Dance Therapy classes)- through the classes our well trained instructor is getting to know you and is using her skills to support you with your physical, emotional and mental progress (body acceptance, self-confidence, self-worth, self-love, liberation with your sensuality and dancing, getting out of the mind and into the body).
We finish with sharing circle and hugs. <3

All you need to know about classes

Address

Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.