A combination of sensual pole dance, 5-Rhytms (movement meditation), pilates, yoga, therapy, dance and ♥ into a unique workout to heal and strengthen your body & soul.

You can't be too old or not fit enough for Pole Dance Therapy. The way you are is just perfect to join us!

​This therapy dance workout is for you if you are a woman of any size and age and if:
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• you really want to learn how to accept and love your body and yourself the way you are
• you want to embrace the sensual dancer in you and learn to dance from your heart 
• you want to awake the inner goddess by building your strength, femininity and sexuality (physically, mentally, emotionally, spiritually)
• you want to liberate you feminine side, your sensuality and sexuality from shame and other unpleasant feelings
• you want to build self-confidence, self-love and connect deeper to yourself
• you want to connect with other amazing women like you and become a part of the supportive group
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Classes Schedule

Address:

Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.
​We can organise a car pool for you.