A combination of sensual pole dance, 5-Rhytms (movement meditation), pilates, yoga, therapy, dance and ♥ into a unique workout to heal and strengthen your body & soul.
You can't be too old or not fit enough for Pole Dance Therapy. The way you are is just perfect to join us!
This therapy dance workout is for you if you are a woman of any size and age and if:
• you really want to learn how to accept and love your body and yourself the way you are
• you want to embrace the sensual dancer in you and learn to dance from your heart
• you want to awake the inner goddess by building your strength, femininity and sexuality (physically, mentally, emotionally, spiritually)
• you want to liberate you feminine side, your sensuality and sexuality from shame and other unpleasant feelings
• you want to build self-confidence, self-love and connect deeper to yourself
• you want to connect with other amazing women like you and become a part of the supportive group
Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.