BASIC AND PREMIUM CLASSES
Contact 0874416753 email pole.dance.therapy.cork@gmail.com
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BASIC MEMBERSHIP
1 hour class once a week that incorporates approx. 5 minutes of meditation, 15 minutes of stretching (passive&active), 20 minutes of exercises, 20 minutes of dancing or/and learning dancing moves Individual therapy approach - through the classes our well trained instructor is helping you to become more comfortable with your body, improving your self-confidence, liberation with your sensuality and dancing, getting out of the mind and into the body Payment: All bookings need to be payed in advance. Monthly subscription 60€ (value approx. 13€ per hour) (4 or 5 classes per month, depending on the month)
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PREMIUM MEMBERSHIP
2 hours class once a week that incorporates approx. 10 to 15 minute of meditation, 40 minutes of stretching including stretching for splits (passive & active), 30 minutes of exercising and 45 minutes of dancing and/or practising dancing moves Individual therapy approach - through the classes our well trained instructor is getting to know you and is using her skills to support you with your physical, emotional and mental progress (body acceptance, self-confidence, self-worth, self-love, liberation with your sensuality and dancing, getting out of the mind and into the body) Payment: All bookings need to be payed in advance.
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*Weekly therapy program “Contemplations” - Every week you receive an email with questions and exercises to help you discover yourself more, develop more loving relationship to yourself and make changes regarding your body image and self-confidence. We finish with hugs. <3 |
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Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.
We can organise a car pool for you. |