BASIC AND PREMIUM CLASSES

Wednesday 7-9pm❗️NEW GROUP STARTING ❗️ Complete Beginners
28
pay as you go
€100
​Monthly subscription​​​
 Saturday 10:30-11:30am or
11:30 - 12:30
Tuesday or Thursday 7-9pm
Monday 7-9pm
15
28
28
Pay as you go
Pay as you go
Pay as you go
€60
Monthly subscription

​€100
​Monthly subscription​​
​
€100
​Monthly subscription​
Mixed/Complete beginners

Complete
​ beginners/Mixed

​Intermediate/
​Advanced
​
Individual Pole Dance Therapy sessions per appointment:
1 person 60min - 60€
2 people  - 50€ per person 
3 people  - 40€ per person
Please contact 0874416753 or email pole.dance.therapy.cork@gmail.com
             BASIC MEMBERSHIP

​1 hour class once a week that incorporates approx. 5 minutes of meditation, 15 minutes of stretching (passive&active), 20 minutes of exercises, 20 minutes of dancing or/and learning dancing moves
​​

​
​Individual therapy approach - through the classes our well trained instructor is helping you to become more comfortable with your body, improving your self-confidence, liberation with your sensuality and dancing, getting out of the mind and into the body   


​
Payment:
All bookings need to be payed in advance.
Monthly subscription 60€ (value approx. 13€ per hour) 
               (4 or 5 classes per month, depending on the month)
  • Pay as you go option 15€ per class​ 

​Days & times: ​​
  • Saturdays 10:30-11:30am  beginners mixed
  • ​Saturday 11:30-12:30pm complete beginners
     PREMIUM MEMBERSHIP

2 hours class once a week that incorporates approx. 10 to 15 minute of meditation, 40 minutes of stretching including stretching for splits (passive & active), 30 minutes of exercising and 45 minutes of dancing and/or practising dancing moves


Individual therapy approach - through the classes our well trained instructor is getting to know you and is using her skills to support you with your physical, emotional and mental progress (body acceptance, self-confidence, self-worth, self-love, liberation with your sensuality and dancing, getting out of the mind and into the body)

Payment:
All bookings need to be payed in advance.
  • Monthly subscription 100€ (value approx. 11€ per hour)​
              (4 or 5 classes per month, depending on the month)
  • Pay as you go option 28€ per class​

​Days & times:​  
  • Tuesday  7 - 9pm complete beginners
  • Thursday  7 - 9pm  beginners mixed​ 
  •  Monday 7 - 9pm intermediate/advanced
 
*Weekly therapy program “Contemplations” - ​Every week you receive an email with questions and exercises to help you discover yourself more, develop more loving relationship to yourself and make changes regarding your body image and self-confidence.

 We finish with hugs. <3

    Contact Us
    Tel: +353874416753
    E-mail:     pole.dance.therapy.cork@gmail.com

Address
Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.
​We can organise a car pool for you. ​