BASIC AND PREMIUM CLASSES

❗️NEW GROUP STARTING ❗️ 
Complete Beginners
Tuesday  5:30-7:30pm
❗️NEW GROUP STARTING ❗️ 
Complete Beginners
​Saturday 11:45-12:45
28
15
pay as you go
pay as you go
€100
​Monthly subscription​​​
€60
​Monthly subscription​​​
 Saturday 10:30-11:30am
Tuesday 7:45-9:45 
Wednesday or Friday 7-9pm
 Monday or Thursday 7-9pm
15
28
28
Pay as you go
Pay as you go
Pay as you go
€60
Monthly subscription

​€100
​Monthly subscription​​
​
€100
​Monthly subscription​
Intermediate

Intermediate Beginners

​Intermediate/
​Advanced
​
             BASIC MEMBERSHIP

​1 hour class once a week that incorporates approx. 5 minutes of meditation, 15 minutes of stretching (passive&active), 20 minutes of exercises, 20 minutes of dancing or/and learning dancing moves
​​

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​Individual therapy approach - through the classes our well trained instructor is helping you to become more comfortable with your body, improving your self-confidence, liberation with your sensuality and dancing, getting out of the mind and into the body   


​
Payment:
All bookings need to be payed in advance.
Monthly subscription 60€ (value approx. 13€ per hour) 
               (4 or 5 classes per month, depending on the month)
  • Pay as you go option 15€ per class​ 

​Days & times: ​​
  • Saturdays 10:30-11:30am  beginners mixed
  • ​Saturday 11:45-12:45pm complete beginners 
     PREMIUM MEMBERSHIP

2 hours class once a week that incorporates approx. 10 to 15 minute of meditation, 40 minutes of stretching including stretching for splits (passive & active), 30 minutes of exercising and 45 minutes of dancing and/or practising dancing moves


Individual therapy approach - through the classes our well trained instructor is getting to know you and is using her skills to support you with your physical, emotional and mental progress (body acceptance, self-confidence, self-worth, self-love, liberation with your sensuality and dancing, getting out of the mind and into the body)

Payment:
All bookings need to be payed in advance.
  • Monthly subscription 100€ (value approx. 11€ per hour)​
              (4 or 5 classes per month, depending on the month)
  • Pay as you go option 28€ per class​

​Days & times:​  ​​
  •  Tuesday & Friday  7 - 9pm  complete beginners 
  • Wednesday & Thursday  7 - 9pm  advanced beginners
  •  Monday 7 - 9pm intermediate/advanced​

 We finish with sharing circle and hugs. <3

Address
Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.

    Receive info about future classes and programmes.