Reach for the change
  • Home
  • Pole Dance Therapy
    • Online - Strong, Sexy & Flexy
    • Class Schedule & Booking
    • Hen & Birthday Parties
    • FAQ
  • Psychotherapy & Healing
  • Family Constellations & Core Cellular Healing
    • Cork Workshops
    • Reviews
    • Guidelines
  • Marija Nuic
    • Contact us

BASIC AND PREMIUM CLASSES

❗️NEW GROUP STARTING ❗️ 
Complete Beginners
Tuesday  7-9pm
❗️NEW GROUP STARTING ❗️ 
Complete Beginners
​Saturday 11:45-12:45
29
17
pay as you go
pay as you go
buy
Buy
€100
​4 class package ​​​
€60
​ 4 class package​​​
 Saturday 10:30-11:30am
 Friday 7-9pm
 Monday  7-9pm
17
29
29
Pay as you go
Pay as you go
Pay as you go
Buy
Buy
buy
€60
4 class package

​€100
​4 class package
​
€100
​4 class package ​
Beginners

Intermediate Beginners


​Intermediate/
​Advanced
​
If the class is not available to book online please contact to check availability. 

             BASIC 1h CLASS
 
This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class.  
This class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
​

​Individual therapy approach - through the classes our well trained instructor is helping you to become more comfortable with your body, improving your self-confidence, liberation with your sensuality and dancing, getting out of the mind and into the body   
     PREMIUM 2h CLASS

This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle suitable for all fitness levels. 
 The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.


Individual therapy approach - through the classes our well trained instructor is getting to know you and is using her skills to support you with your physical, emotional and mental progress (body acceptance, self-confidence, self-worth, self-love, liberation with your sensuality and dancing, getting out of the mind and into the body)

 We finish with sharing circle and hugs. <3
All you need to know about classes
Picture

Address

Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road, Cork.

    Receive info about future classes and programmes.

Subscribe
  • Home
  • Pole Dance Therapy
    • Online - Strong, Sexy & Flexy
    • Class Schedule & Booking
    • Hen & Birthday Parties
    • FAQ
  • Psychotherapy & Healing
  • Family Constellations & Core Cellular Healing
    • Cork Workshops
    • Reviews
    • Guidelines
  • Marija Nuic
    • Contact us