Next therapy was even better then the first one. She asked me what was bothering me the most at the moment. She kept asking more and more questions regarding the situation and in my effort to answer I was discovering and getting new insights about the situation! With every new therapy we would discover something new, we would go one step further.
Sometimes my answer would be "I don't know". But she wouldn't give up. She explained that all the answers are in our body and the only thing we need is to learn how to access them. Little by little I was aware of more and more things in my body.
After several sessions we already discovered so many things that I was never aware of and that I never discovered talking to my friends.
The second thing that was so amazing about the therapy is that what ever I would tell my therapist she would never judge me. The amount of acceptance towards me was incredible. I FELT I COULD TELL HER ANYTHING.
The third key difference is support, she was so SUPPORTIVE and FULL OF UNDERSTANDING. Again something I never felt on my skin before in such an amount.
Therapies became something really amazing to me, a precious tool for solving life problems. Because before I have experienced therapy I was able to deal with life problems of course, but what I have experienced is that with therapy it can be quicker, and amazingly more EFFICIENT. I was learning new techniques through therapy which improved my abilities to deal with life problems. My communication skills were improving and I was able to search more efficiently for the answers inside myself.